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January Joy of Yoga Challenge
Everyday, M-F 6:30a, S & S 7:30a Online
30 minutes of Yoga for 31 Days!
No class on Christmas morning.
January 1-31, 2025
M-F 6:30a-7:00a
S-S 7:30a-8:00a ( & WEEKENDS & HOLIDAYS, INCLUDING JAN 1ST)
Live Virtual Event on Zoom
Discover the transformative power of daily yoga in synergy with gratitude & meditation each morning in the comfort of your home. Come as you are! Even if you’re still in your jammies!
20 minutes of yoga poses followed by 10 minutes of supine meditation.
Bring a water bottle for hydration cues.
You do not have to do it daily, but I give incentives; see below!
Benefits of Daily Yoga
- Correct Sleep Patterns
-More Calm and Centered
-More Flexible
-Less Pain
-Feel more positive about your day!
Donation-Based
Pay anywhere from $30 to $300 for the month, based on what suits you.
Pay enough to inspire yourself to get out of bed each day to do this, but not so much that you feel an imbalance. I will be grateful for every donation!
Send payment to:
PayPal (pam@theyogalily.com)
or
Venmo (@PamMedinaYoga)
or
Use The Link on the Website (Below)
Once I receive your donation, I will send you a Zoom link.
Registration closes December 30th at 8 pm.
PLUS, AN EXTRA (OPTIONAL) BONUS CHALLENGE
Win The Challenge to Earn Every Dollar After $30 Back!
Winners of the Challenge Will Meet the Following Criteria:
1) Post the event on social media or other platforms, tagging The Yoga Lily.
2) Attend all 30 classes.
3) Be on time for all classes and stay for the whole session.
4) Leave your camera on for all classes.
5) Let me know on Nov 1st that you would like to try for the Extra Bonus Challenge.
Yoga With Pam Medina
Every Wednesday, 9 am-10:30 am, Online
Discover your true self and experience inner peace and harmony with Pam's soul-inspiring yoga flow every Wednesday. You will embark on a transformational journey towards a more fulfilling life through rejuvenating breathwork, meaningful yoga poses, calming meditation, and guided relaxation. Additionally, the monthly membership includes Unlimited Website access to hundreds of pre-recorded classes.
Sliding Scale for the Month. (Select Below)
You will receive a link to join the class within 72 hours of payment.
Yoga is ceremony with Pam Medina.
CHERISHED CONCEPTS, PRINCIPLES & PRACTICES
YOGA (ONENESS) ~ MEDITATION ~ SHAMANISM ~ REIKI ~ GODDESS CONSCIOUSNESS ~ SONG ~ NATURAL EATING~ RHYTHM~ PLANT WISDOM ~ UNIVERSAL PRAYER ~ CEREMONY~ MOTHER EARTH~ ENERGY AWARENESS ~ INDIGENOUS RESPECT ~ COSMIC CONNECTION ~ DAILY RITUAL ~ AFFIRMATION ~ MANTRA ~ BREATHWORK ~ CHAKRA FLOW ~ RELAXATION ~ CHANTING ~ EMOTIONAL FREEDOM ~ SACRED EXISTENCE ~ AYURVEDA ~ ALTERED STATES~ ANTIRACISM ~ DECOLONIZATION~ SELF-CARE ~ GRATITUDE MINDSET ~ LIKEMINDED COMMUNITY ~ SPIRITUAL ANATOMY ~ LGBTQIA RIGHTS ~ HUMAN RIGHTS ~ ENVIRONMENTAL JUSTICE~ WILDERNESS~ UNTAMED NATURE ~ FAMILY ~ ANIMAL RIGHTS ~ FORGIVENESS~ LAND ACKNOWLEDGMENT & RESTITUTION~ SPACIOUSNESS~ ANCIENT KNOWING~ ANCESTRAL WISDOM~ DANCING~ EQUITY ~ COMPASSION~ REWILDING~ SELF-LOVE~ CONTINUOUS LEARNING