PAM'S YOGA SCHEDULE

 SEELA YOGA, 959 US-9 Suite Y, Queensbury, NY 12804

Rejuvenating restorative yoga postures, opportunities to self-release fascia surrounding stuck areas, aromatherapy, warm and cool compresses, and a blissful Yoga Nidra led by Pam Medina, E-RYT 300.

Register by March 28th @ 11:59 pm—sliding scale $60- $120.

Paypal, Venmo, or theyogalily.com

30 minutes of Yoga EVERY WEEKDAY

No class on Christmas morning.
M-F 6:30a-7:00a
Live Virtual Event on Zoom

Discover the transformative power of daily yoga in synergy with gratitude & meditation each morning in the comfort of your home. Come as you are! Even if you’re still in your jammies!

20 minutes of yoga poses followed by 10 minutes of supine meditation.

Bring a water bottle for hydration cues.

You do not have to do it daily, but I give incentives; see below!

Benefits of Daily Yoga

- Correct Sleep Patterns

-More Calm and Centered

-More Flexible 

-Less Pain

-Feel more positive about your day!

Donation-Based
Pay anywhere from $30 to $300 for the month, based on what suits you.
Pay enough to inspire yourself to get out of bed each day to do this, but not so much that you feel an imbalance. I will be grateful for every donation!

Send payment to:
PayPal (pam@theyogalily.com)
or
Venmo (@PamMedinaYoga)
or
Use The Link on the Website (Below)

Once I receive your donation, I will send you a Zoom link.

Register ANYTIME. Please allow 48 hours to reply.

Discover your true self and experience inner peace and harmony with Pam's soul-inspiring yoga flow every Wednesday. You will embark on a transformational journey towards a more fulfilling life through rejuvenating breathwork, meaningful yoga poses, calming meditation, and guided relaxation. Additionally, the monthly membership includes Unlimited Website access to hundreds of pre-recorded classes.

Sliding Scale for the Month. (Select Below)

You will receive a link to join the class within 72 hours of payment.