1 Barney Road #222 Clifton Park, NY                     518-744-5565
*NEW Student Registration Now Open for Flowers Blooming Session! 
*200 Hour Yoga Teacher Training with Pam Medina, E-RYT begins FALL 2014! Email for information and to save your space.  Deepen your practice, teach yoga, change your life.

Flowers Blooming

Monday, April 28th- Sunday, June 29th 2014 

Classes fill quickly, early registration is strongly encouraged. 

The most beautiful yoga studio with the most exquisite yoga instruction in Clifton Park & Saratoga County. 

Journeying with the Goddess

3rd Friday of Every Month  
April 18th, May 16th, June 20th 7:00pm

Join Rev. Angela Pace-Lunz as she guides you through ancient religions, forgotten traditions, and untold stories of the goddess from all over the world. We will meet monthly for history, ceremony, and healing as we connect with the Divine Feminine!
Also bring your journal and pen. $13
You must preregister.

Restorative Yoga Workshop

Sunday, April 27th & June 29th 7:00pm-8:45pm 

Yummy yoga postures with the support of pillows, bolsters, blankets and loving hands makes this restorative yoga program a blissful mini retreat. Experience sacred space and quiet that your body and soul crave, as you rest in a healing yoga posture. The peace and sweetness of this workshop helps your body regenerate, repair, and recover.... aaaaaaah.  $25, 7 Days in advance, $20 Register.

Spiritual Australian
Didgeridoo Workshop
offered by Phil Shiva Jones

May 24th, 7pm
Learn the didgeridoo basics and explore the use of breath and sound frequencies to connect with the Divine. Create a deeply serene state of consciousness for the enhancement of healing, meditation, prayer and creativity. Playing the didgeridoo can reduce stress, eliminate sleep apeana, and improve digestion. Phil is captivating, connected, and inspiring! Bring a pen & paper. You will want to take notes! For more info on Phil http://www.philjonesmusic.com. $20 in advance, $25 at door. 

Wring Out Winter, Twist in Spring 
with Genii Rutherford
Sunday, May 4th
1:00-2:30 PM. 
Wring out old stuck stress and winter toxins, with this class of progressive asanas with twists that open the whole body to flush out old energy, fluid, and to allow new energy to flow in.

with Genii Rutherford
Sunday, June 8th, 1:00-2:30 PM

A self-treatment technique that helps you get out and stay out of pain in just 10 minutes a day. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy. $20 in advance

Upcoming Events & Workshops
April 18th Journeying with the Goddess
April 24th Dream Circle
April 27th Restorative Yoga Workshop
April 28th Flowers Blooming Session Begins
May 2nd Sacred Drumming
May 16th Journeying with the Goddess
May 4th Wring Out Winter Twist in Spring
May 24th Didgeridoo Workshop
June 6th Sacred Drumming
June 8th MELTed
June 20th Journeying with the Goddess
July 18th Weekend Yoga Retreat on Lake George
               Replenish, Reliquinsh, Rejoice!

Classes Meeting for 9 Weeks:

10:00am Mixed Level 1/2 Pam Medina
6:00pm Gentle/Beginner’s Jessica
7:30pm Level 1/Beginner’s Jessica

8:30am Level 1/Beginner’s Jessica NEW
10:00am Gentle/Beginner’s Jessica
5:45pm Mixed Level 1/2 Pam Medina
7:30pm Beginner’s Meditation Pam Medina

10:00am Beginner’s/Level 1 Pam Medina
4:45pm Family Yoga (5 & Up) Kerrie NEW
6:00pm Level 1/ Beginner's Pam Medina
7:30pm Level 1/Beginner’s Ruth NEW

5:45pm Level 1/ Beginner’s Prem Wu Si NEW

Classes meeting for 8 Weeks
(No Class Memorial Weekend) 

10:00am Hoo-La Hooping Mayleen NEW

9:15am Mixed Level 1/2 Pam Medina
10:45am Level 1/ Beginner’s Pam Medina
3:30pm Gentle/Beginner’s P. Medina/ R. Tietz

8:30am Level 1/ Beginner’s Prem Wu Si NEW
10:00am Gentle/Beginner’s Rebecca
6:00pm Yin & Yang Yoga Pam Medina
7:30pm Gentle/Beginner’s Kerri NEW

Thai Yoga Bodywork

A luscious combination of massage, reiki, acupressure, and yoga. A fully clothed practice. Receive gentle to deep stretching as you are palmed and pressed, moving you fluidly through yoga poses , releasing tension, relaxing muscles and soothing the mind as you rest in the present moment. To read Pam's article on Thai Yoga Bodywork click here.

90 Minute Thai Yoga Bodywork $75 
90 Minute Personal Yoga Coaching $75
(Home Visits Additional)

       Yoga Retreat
                  Wiawaka Holiday House
                           Lake George, NY

Replenish, Relinquish, Rejoice: July 18-20th 2014

A heavenly weekend of yoga, meditation, self reverence and celebration. Experience the gift of yoga surrounded by the mountains on Lake George. Pam Lunz Medina is a spiritual activist, yogini, studio owner of The Yoga Lily in Clifton Park and soul adventurer. She will guide us on a journey to nourish our bodies, remember who we are, and relish our souls! Enjoy restorative, yin, moderate, and fluid dancing yoga workshops, journaling, hooping, a sacred fire ceremony, live music and special guest teachers. Walk through the labyrinth, hike trails, boat, swim, and savor the lake, treat yourself to a massage, take a nap or relax on a screened porch. This weekend is a chance to give yourself what you need. For more info contact Pam at (518) 744-5565 or email.
                    To register visit www.Wiwaka.org or
             Call Wiawaka Holiday House 518-668-9690.

Weekend w/ Meals & Accomodations $370
Without Meals & Accomodations $170
Early Bird Special: Register before April 1st $345/$145 (Save $25)

Click here for more details of this joyous program.

Welcome to The Yoga Lily. We invite you to have a peaceful experience through yoga, meditation, thai yoga bodywork, and other sacred events at our lovely yoga studio in Clifton Park, NY.
Owner & Director, Pam Lunz Medina has been practicing yoga for over 20 years and brings her love of yoga, her wisdom, and her sense of humor to all of her classes.