1 Barney Road #222 Clifton Park, NY                     518-744-5565

*NEW* FALLING LEAVES COURSE SCHEDULE 

 Yoga Teacher Training Application Deadline!
September 17th, 2014

Yoga Teacher Training
Mastery Class and Q&A
Saturday, August 23rd, 10am-12noon

Interested in Teacher Training, but want to learn more and bask in the presence of the teacher? Come meet Pam Lunz Medina, E-RYT for this very special 1.5 hour class designed for aspiring yoga teachers. The class will be followed with a half hour for your questions. 
Free with your application fee.
Or $20.
Please RSVP no later than August 21st.


Restorative Yoga Workshop

Sunday, August 24th-1:00-2:45pm 
&
Sunday, October 26th 1:00-3:00pm

Yummy yoga postures with the support of pillows, bolsters, blankets and loving hands makes this restorative yoga program a blissful mini retreat. Experience sacred space and quiet that your body and soul crave, as you rest in a healing yoga posture. The peace and sweetness of this workshop helps your body regenerate, repair, and recover.... aaaaaaah.  $25, 7 Days in advance, $20 Register.

MEDITATION FOR THE LOVE OF IT: 
AN 8 MONTH COURSE
TO A NEW WAY OF LIVING
SATURDAY, October 18th, 1-2:00PM 1st Meeting Explore your inner world and become the master of your own mind through the sacred practice of meditation. We will explore these techniques together, share in discussion, inquiry, and inspiration. For new meditators and seasoned. Meets monthly on corresponding Teacher Trainer weekends (see website) for 8 months. Required text: Meditation for the Love of It, Sally Kempton. Please read through Chap. 2 and bring a journal. 
Preregistration required. $125 Click Here



SACRED DRUMMING
Fridays, Sept. 5th, 7:30pm Light a candle, let yourself be free, dance, drum, sing, just be! Please RSVP. Donations welcome, but nobody turned away! Click Here
THE SACRED PULSE OF YOGA: 
An Asana & Philosophy Workshop Series
Saturday, October 18th, 10am-12noon 
A full 2 hours of yoga asanas, pranayama, yoga nidra, 
meditation, bandhas, mudras and sacred teachings. Join 
us for the 1st of 10 workshops in this series. Workshops 
meet monthly on corresponding Teacher Training 
weekends. Click here for dates.  
Focus of the month:
Prana $25
Or sign up for full series: $240 Click Here


COMMUNITY KIRTAN
Sunday, October 19th, 5-6pm
An interfaith, dogma-free kirtan. Bring your instruments, voices, and & open heart to bring us into bhakti 
(devotional bliss). $11 donation, but nobody turned away! Click Here
8 & 9 WEEK SESSIONS
 SEPTEMBER 3RD- OCTOBER 31ST

Classes are 1hr & 15min, unless noted.


8 Week Classes:

Saturday

8:00am Moderate/Beginner’s Ruth Tietz NEW

Sunday

9:15am Intermediate Yoga* Pam Medina

10:45am Moderate/ Beginner’s Pam Medina

Monday

10:00am Gentle/Beginner’s Rebecca Varno

4:45pm Gentle Yoga & Meditation Pam (1hr) NEW

6:00pm Yin Yang Yoga Pam Medina

7:30pm Open Level Vinyasa Genii R. NEW

Tuesday

10:00am Intermediate Yoga* Pam Medina

6:00pm Gentle/Beginner’s Jessica W.

7:30pm Moderate/Beginner’s Jessica W.

Friday

4:45pm Mommy & Me Kerrie (1hr) NEW

9 Week Classes:

Wednesday

10:00am Gentle/Beginner’s Jessica W.

5:45pm Intermediate Yoga* Pam Medina

7:15pm Moderate/Beginner’s Becky M. NEW

Thursday

10:00am Moderate/Beginner’s Pam Medina

6:00pm Moderate/Beginner’s Pam Medina

7:30pm Moderate/Beginner’s Ruth Tietz

Friday

10:00am Moderate/ Beginner’s Rashmi NEW

 Yoga Teacher Training

Change the World.
Deepen Your Practice.
Teach Yoga!
10 Months
1 Weekend per month
 Begins October 17th, 2014
Application Deadline Sept. 17th
with E-RYT Pam Lunz Medina
21 Years Experience
Click here for more info on our 200 Hour Training Program.



Thai Yoga Bodywork


A luscious combination of massage, reiki, acupressure, and yoga. A fully clothed practice. Receive gentle to deep stretching as you are palmed and pressed, moving you fluidly through yoga poses , releasing tension, relaxing muscles and soothing the mind as you rest in the present moment. To read Pam's article on Thai Yoga Bodywork click here.

90 Minute Thai Yoga Bodywork $75 
90 Minute Personal Yoga Coaching $75
(Home Visits Additional)


Upcoming Events & Workshops

August 23rd Teacher Training/Mastery Class
August 24th Restorative Workshop
September 3rd Fall Session Begins
September 5th Sacred Drum Circle
September 17th Teacher Training App Deadline
Oct 17th Yoga Teacher Training Program Begins
Oct 18th Meditation for the Love of It
Oct 18th The Sacred Pulse of Yoga
Oct 19th Community Kirtan
Oct 24th Restorative Workshop
      


 

Welcome to The Yoga Lily. We invite you to have a peaceful experience through yoga, meditation, thai yoga bodywork, and other sacred events at our lovely yoga studio in Clifton Park, NY.  Owner & Director Pam Lunz Medina has been practicing yoga for over 21 years and brings her love of yoga, her wisdom, and her sense of humor to all of her classes.