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Yoga & Psychotherapy
with Pam Medina, LMSW
UPCOMING SESSION
Wednesdays, May 20 - June 24, 2026
5:45-7:00 p.m
May: 20th and 27th
June: 3rd, 10th, 17th, and 24th
6 Weeks $108
Single Class $24
Location:
Clifton Park Senior Community Center
6 Clifton Common Ct, Clifton Park 12065
Note: May 20th and June 17th will be on the Clifton Common Stage; all other classes will be held in the community room. Please keep in mind that mat space will not be reserved until full payment is received.
BRING: Yoga mat, 2 blocks, and any other props you enjoy using.
Wear: Comfortable, loose-fitting clothing.
Current Session:
Mondays & Wednesdays March 9 - May 11, 2026
Mondays 5:45-7:00 p.m.
March 9, 23, 30 (no 2 or 16)
April 6, 13, 27 (no 20)
May 11
7 Weeks $126
Wednesdays 5:45-7:00 p.m.
March 18, 25 (no 4 or 11)
April 1, 8, 22, 29 (no 15)
May 6
7 Weeks $126
Single Class: $24
Please note your mat space will not be reserved without receipt of full payment.
BRING: Yoga mat, blocks, and any other props you enjoy using.
Clifton Park Senior Community Center
6 Clifton Common Ct, Clifton Park 12065

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Yoga means unity or oneness. We use themed classes to unify mind, body, and soul. Enabling us to apply everything we learn in class to our daily lives. Yoga eases tension, promotes optimum health and well being. Regular practice helps you to live a more positive life. It improves clarity of mind, decision making skills, boosts your mood, calms your nervous system and your ability to cope in stressful situation. You can count on sleeping better as you becoming stronger, leaner, more flexible and resilient while increasing your lung capacity and a more positive mindset!
Yoga improves your endurance for other physical activities. After a workout, yoga relaxes, stretches and rebalances the body. Yoga massages our internal organs , enhancing their performance. Energy levels rise, self-confidence grows, your immune system boosts!
Yoga encourages mindfulness and improves our meditation skills. Each yoga class is like a little mental vacation, allowing us to take a break from daily life, providing a sense of renewal. We are able to take a little "me time" to focus on our soul goals and refill our well.
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