WEDNESDAYS 10:30A-11:30A EST ONLINE
Align and embody cosmic aliveness with this weekly donation-based class. Goddess yoga, meditation, shamanism, mysticism, bliss.
Hundreds of videos for beginners, intermediates, and sweet and gentle practitioners. There are also restorative workshops, meditations, and more priced on a sliding scale. Pay what you can.
Need some direction & encouragement? I am available to guide you to live in divine union with your soul one breath at a time. We can meet by phone, video chat, text, or in person (depending on location).
32 classes for a complete transformation through the chakras.
R.O.C.K. the cosmos with this family-centered spirit drumming and healing circle.
Need some guidance on how to start yoga or how to develop your personal practice? Maybe you prefer to work one-on-one?
Yoga means unity or oneness. We use themed classes to unify mind, body, and soul. Enabling us to apply everything we learn in class to our daily lives. Yoga eases tension, promotes optimum health and well being. Regular practice helps you to live a more positive life. It improves clarity of mind, decision making skills, boosts your mood, calms your nervous system and your ability to cope in stressful situation. You can count on sleeping better as you becoming stronger, leaner, more flexible and resilient while increasing your lung capacity and a more positive mindset!
Yoga improves your endurance for other physical activities. After a workout, yoga relaxes, stretches and rebalances the body. Yoga massages our internal organs , enhancing their performance. Energy levels rise, self-confidence grows, your immune system boosts!
Yoga encourages mindfulness and improves our meditation skills. Each yoga class is like a little mental vacation, allowing us to take a break from daily life, providing a sense of renewal. We are able to take a little "me time" to focus on our soul goals and refill our well.
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