Take Root Rise Up Blossom Radiate!

Yoga mat, 2 blocks, a yoga belt, water, a nand any other props you enjoy using.

We meet Wednesdays at the Senior Center for 75 minutes of breathing, stretching, strengthening, deep self-connection, and a relaxing practice that ends with a short closing chant. Pam Medina, LMSW, is a seasoned yogic practitioner, meditation teacher, and psychotherapist. She weaves her expertise in mental, emotional, physical, and spiritual well-being into all of her classes. 

UPCOMING HOLIDAY SESSION

NOVEMBER/DECEMBER

NOV 4 & 11(NO 18 or 25)

DEC 2 & 9 (NO 16 or 23)

4 Weeks Register for Series $72

Single Class $24

Reservations

Mat space will not be reserved until payment is received in full.

Bring

Yoga mat, 2 blocks, yoga belt, water, a Mexican Blanket, and any props you enjoy.

Wear

Comfortable, loose-fitting clothing. 

Location: 

Clifton Park Senior Community Center, Community Room

 6 Clifton Common Ct, Clifton Park 12065

Upcoming Jan/Feb Session Starts January 6th