Yoga means unity or oneness. We use themed classes to unify mind, body, and soul. Enabling us to apply everything we learn in class to our daily lives. Yoga eases tension, promotes optimum health and well being. Regular practice helps you to live a more positive life. It improves clarity of mind, decision making skills, boosts your mood, calms your nervous system and your ability to cope in stressful situation. You can count on sleeping better as you becoming stronger, leaner, more flexible and resilient while increasing your lung capacity and a more positive mindset!
Yoga improves your endurance for other physical activities. After a workout, yoga relaxes, stretches and rebalances the body. Yoga massages our internal organs , enhancing their performance. Energy levels rise, self-confidence grows, your immune system boosts!
Yoga encourages mindfulness and improves our meditation skills. Each yoga class is like a little mental vacation, allowing us to take a break from daily life, providing a sense of renewal. We are able to take a little "me time" to focus on our soul goals and refill our well.