• Home
  • Schedule
  • Members
  • Join
  • Chakra UpRising
  • Fire of Forgiveness
  • YOGA OF THE COSMIC MOTHER
  • More
    • Home
    • Schedule
    • Members
    • Join
    • Chakra UpRising
    • Fire of Forgiveness
    • YOGA OF THE COSMIC MOTHER
  • Home
  • Schedule
  • Members
  • Join
  • Chakra UpRising
  • Fire of Forgiveness
  • YOGA OF THE COSMIC MOTHER

518-944-7090


SACRED YOGA FOR SACRED PEOPLE

SACRED YOGA FOR SACRED PEOPLESACRED YOGA FOR SACRED PEOPLESACRED YOGA FOR SACRED PEOPLE
Get Yogafied

PAY WHAT YOU WISH ONLINE

Find out more

Why Yoga?

Yoga for Vibrant Health: Body, Mind & Soul

Yoga  means unity or oneness. We use themed classes to unify  mind, body, and soul.  Enabling us to apply  everything we learn in class to our daily lives. Yoga eases tension, promotes optimum health and well being. Regular practice helps you to live a more positive life. It improves clarity of mind,  decision making skills, boosts your mood, calms your nervous system and your ability to cope in stressful situation. You can count on sleeping better as you becoming stronger, leaner, more flexible and resilient while increasing your lung capacity and a more positive mindset!

Enhance Your Wellness

Yoga improves your endurance for other physical activities. After a workout, yoga relaxes, stretches and rebalances the body. Yoga  massages our internal organs , enhancing their performance. Energy levels rise, self-confidence grows, your immune system boosts!

Calm Your Mind

Yoga encourages mindfulness and improves our meditation skills. Each yoga class is like a little mental vacation, allowing us to take a break from daily life, providing a sense of renewal. We are able to take a little "me time" to focus on  our soul goals and refill our well.

Social

My Blog

Subscribe

Sign up for Yoga tips, healthy recipes, events, discounts, retreats, trainings & more.

Reviews


  • About
  • Blog
  • Shop
  • Poses

The Yoga Lily

Queensbury, NY 12804

518-944-7090

Copyright © 2022 The Yoga Lily - All Rights Reserved.

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept