Yoga  means unity or oneness. We use themed classes to unify  mind, body, and soul.  Enabling us to apply  everything we learn in class to our daily lives. Yoga eases tension, promotes optimum health and well being. Regular practice helps you to live a more positive life. It improves clarity of mind,  decision making skills, boosts your mood, calms your nervous system and your ability to cope in stressful situation. You can count on sleeping better as you becoming stronger, leaner, more flexible and resilient while increasing your lung capacity and a more positive mindset!