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PAM'S YOGA SCHEDULE

SWEET RELEASE: RESTORATIVE YOGA & FASCIAL RELEASE 3-HR MINI

Saturday, March 29th, 2025, 9:30a-12:30p

 SEELA YOGA, 959 US-9 Suite Y, Queensbury, NY 12804


Rejuvenating restorative yoga postures, opportunities to self-release fascia surrounding stuck areas, aromatherapy, warm and cool compresses, and a blissful Yoga Nidra led by Pam Medina, E-RYT 300.


Register by March 28th @ 11:59 pm—sliding scale $60- $120.

Paypal, Venmo, or theyogalily.com

SWEET RELEASE MINI RETREAT

MORNING YOGA W/ PAM

Everyday, M-F 6:30a, Online

30 minutes of Yoga EVERY WEEKDAY
M-F 6:30a-7:00a
Live Virtual Classes on Zoom

Discover the transformative power of daily yoga in synergy with gratitude & meditation each morning in the comfort of your home. Come as you are! Even if you’re still in your jammies! (I do!)

20 minutes of yoga poses followed by 10 minutes of supine meditation.

Bring a water bottle for hydration cues.

Attend whenever and as often as you can.


Personalized Daily Yoga

- Correct Sleep Patterns

-More Calm and Centered

-More Flexible 

-Less Pain

-Feel more positive about your day!


Donation-Based
Pay anywhere from $30 to $300 for the month, based on what suits you.
Pay enough to inspire yourself to get out of bed each day to do this, but not so much that you feel an imbalance. I will be grateful for every donation!

Send payment to:
PayPal (pam@theyogalily.com)
or
Venmo (@PamMedinaYoga)
or
Use The Link on the Website (Below)


Once I receive your donation, I will send you a Zoom link.

Register ANYTIME. Please allow 48 hours to reply.

MORNING YOGA W/ PAM

Yoga With Pam Medina

Every Wednesday, 9 am-10:30 am, Online

Discover your true self and experience inner peace and harmony with Pam's soul-inspiring yoga flow every Wednesday. You will embark on a transformational journey towards a more fulfilling life through rejuvenating breathwork, meaningful yoga poses, calming meditation, and guided relaxation. Additionally, the monthly membership includes Unlimited Website access to hundreds of pre-recorded classes.

Sliding Scale for the Month. (Select Below)

You will receive a link to join the class within 72 hours of payment.

Yoga With Pam Medina

YOGA FOR YOUR UNLIMITED SOUL

        CHERISHED CONCEPTS, PRINCIPLES & PRACTICES

YOGA (ONENESS) ~ MEDITATION ~ SHAMANISM ~ REIKI ~ GODDESS CONSCIOUSNESS ~ SONG ~ NATURAL EATING~ RHYTHM~ PLANT WISDOM ~ UNIVERSAL PRAYER ~ CEREMONY~ MOTHER EARTH~ ENERGY AWARENESS ~ INDIGENOUS RESPECT ~ COSMIC CONNECTION ~ DAILY RITUAL ~ AFFIRMATION ~ MANTRA ~ BREATHWORK ~ CHAKRA FLOW ~ RELAXATION ~ CHANTING ~ EMOTIONAL FREEDOM ~ SACRED EXISTENCE ~ AYURVEDA ~ ALTERED STATES~ ANTIRACISM ~ DECOLONIZATION~ SELF-CARE ~ GRATITUDE MINDSET ~ LIKEMINDED COMMUNITY ~ SPIRITUAL ANATOMY ~ LGBTQIA RIGHTS ~ HUMAN RIGHTS ~ ENVIRONMENTAL JUSTICE~ WILDERNESS~ UNTAMED NATURE ~ FAMILY ~ ANIMAL RIGHTS ~ FORGIVENESS~ LAND ACKNOWLEDGMENT & RESTITUTION~ SPACIOUSNESS~ ANCIENT KNOWING~ ANCESTRAL WISDOM~ DANCING~ EQUITY ~ COMPASSION~ REWILDING~ SELF-LOVE~ CONTINUOUS LEARNING 


Yoga is ceremony with Pam Medina.

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Access to over 100 yoga video recordings.

Sliding Scale: $19 or $9 monthly

VIDEO: How To Access Membership Pages

VIDEO: How To Access Membership Pages

VIDEO: How To Access Membership Pages

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