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In Person Yoga Returns to Clifton Park
Starts Monday January 5 & Wednesday January 7th, 2026
The classes will be mixed-level, leaning toward Beginner-Intermediate to counteract our sedentary lifestyles. Adaptations will be provided. Bring blocks and mats.
Class Schedule
Mondays 5:30-6:45 p.m:
January 5, 12, 19 (no 26)
February 2, 9, 16, 23
7 Weeks $105
PayPal, Venmo, or Credit
Wednesdays 5:30- 6:45 pm:
January 7, 14, 21 (no 28)
February 4, 11, 18, 25
7 Weeks $105
PayPal, Venmo, or Credit
BOTH Monday & Wednesday $195.
PayPal, Venmo, or Credit
Location:
Clifton Park Senior Community Center
6 Clifton Common Ct, Clifton Park 12065
Please keep in mind that mat space will not be reserved until full payment is received.
BRING: Yoga mat, blocks, and any other props you enjoy using.
Wear: Comfortable, loose-fitting clothing.
I look forward to sharing powerfully peaceful yoga with you in 2026!
MORNING YOGA W/ PAM
ON SABBATICAL Everyday, M-F 6:30a, Online
30 minutes of Yoga EVERY WEEKDAY
M-F 6:30a-7:00a
Live Virtual Classes on Zoom
Discover the transformative power of daily yoga in synergy with gratitude & meditation each morning in the comfort of your home. Come as you are! Even if you’re still in your jammies! (I do!)
20 minutes of yoga poses followed by 10 minutes of supine meditation.
Bring a water bottle for hydration cues.
Attend whenever and as often as you can.
Personalized Daily Yoga
- Correct Sleep Patterns
-More Calm and Centered
-More Flexible
-Less Pain
-Feel more positive about your day!
Donation-Based
Pay anywhere from $30 to $300 for the month, based on what suits you.
Pay enough to inspire yourself to get out of bed each day to do this, but not so much that you feel an imbalance. I will be grateful for every donation!
Send payment to:
PayPal (pam@theyogalily.com)
or
Venmo (@PamMedinaYoga)
or
Use The Link on the Website (Below)
Once I receive your donation, I will send you a Zoom link.
Register ANYTIME. Please allow 48 hours to reply.
CHERISHED CONCEPTS, PRINCIPLES & PRACTICES
YOGA (ONENESS) ~ MEDITATION ~ SHAMANISM ~ REIKI ~ GODDESS CONSCIOUSNESS ~ SONG ~ NATURAL EATING~ RHYTHM~ PLANT WISDOM ~ UNIVERSAL PRAYER ~ CEREMONY~ MOTHER EARTH~ ENERGY AWARENESS ~ INDIGENOUS RESPECT ~ COSMIC CONNECTION ~ DAILY RITUAL ~ AFFIRMATION ~ MANTRA ~ BREATHWORK ~ CHAKRA FLOW ~ RELAXATION ~ CHANTING ~ EMOTIONAL FREEDOM ~ SACRED EXISTENCE ~ AYURVEDA ~ ALTERED STATES~ ANTIRACISM ~ DECOLONIZATION~ SELF-CARE ~ GRATITUDE MINDSET ~ LIKEMINDED COMMUNITY ~ SPIRITUAL ANATOMY ~ LGBTQIA RIGHTS ~ HUMAN RIGHTS ~ ENVIRONMENTAL JUSTICE~ WILDERNESS~ UNTAMED NATURE ~ FAMILY ~ ANIMAL RIGHTS ~ FORGIVENESS~ LAND ACKNOWLEDGMENT & RESTITUTION~ SPACIOUSNESS~ ANCIENT KNOWING~ ANCESTRAL WISDOM~ DANCING~ EQUITY ~ COMPASSION~ REWILDING~ SELF-LOVE~ CONTINUOUS LEARNING
Yoga is ceremony with Pam Medina.
Can't Attend Live Classes? B
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VIDEO: How To Access Membership Pages
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VIDEO: How To Access Membership Pages
VIDEO: How To Access Membership Pages
VIDEO: How To Access Membership Pages
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