Pam Medina is a dynamic and passionate leader of yoga. She choosing each yoga posture to support you in the spiritual focus of the week to help you glimmer from the inside out! With her guiding you, you will build your knowledge of postures, gain physical fitness and spiritual peace.
A former couch potato, she had to fulfill a college physical ed requirement. During Yoga Nidra (deep relaxation) in one of her required classes, she experienced a peace and serenity she had never known, Now, it's her soul's purpose and adventure!
She has studied and taught yoga for 27 years in the USA and abroad. She is the founder of The Yoga Lily and master of The Yoga Lily Teacher Training school. She also offers workshops & retreats. Nothing makes her happier than helping you relieve pain, release stress and remember your unlimited soul!
Online, Worldwide, Queensbury, NY 12804. Feel free to contact me with any questions, to learn more about class schedules or to find out which class is right for you.