MONDAY, MARCH 21ST- WEDNESDAY, JULY 6TH
16 WEEKS TO ELEVATE YOUR MIND, MOOD & LIFE!
Energy. That's what we are made of. Pure prana. The chakras are energy centers within our being that we can easily access to help us align with our highest vibration. Each chakra attunes us to certain frequencies which allow us to prioritize our existence, living a beloved life on sacred mother earth within an infinite universe. During the 16 weeks, we will focus on one particular chakra or concept surrounding that energy center. We will meet both Monday & Wednesday from 6:30p-8:00p. We will begin by understanding the chakras, where they are, how they are formed, and how working with them makes us feel more light, joyous, and free.
Some Concepts of the Chakras Are:
1st Chakra/Root: Belonging, Acceptance, Money, Home, Body 2nd Chakra/Creation:Partnership, Creativity, Sex, Pleasure 3rd Chakra/Honor: Self-Care, Sacred Service, Rest, Digesting Life, Generosity, Respect
4th Chakra/Infinite Love: Divine Love, Forgiveness, Compassion, Self-Love, Joy
5th Chakra/Expression:Knowing Your Truth, Speaking Your Truth, Living Your Truth, Listening
6th Chakra/Divine Vision: Wisdom, Intuition, Intelligence, Beauty
7th Chakra/Oneness: Human & Planetary Unity, Infinite Vastness, Unending Potential, The Unknown
Aura/Frequency: Showing Up Fully Charged & Aligned At the end of each class, I will share with you useful suggestions that you can do at home throughout your week to continue to help you ascend through the chakras. You will learn the yoga poses that benefit each chakra most and how to move energy while in the poses to enliven the vortexes within you. You will also have an opportunity to deepen your relationship with the stones, herbs, foods, colors, and thoughts that support your energy.
**Monday & Wednesday Evenings, 6:30-8:00p, 90 Minute Class**
_Included in the Unlimited Membership_
$199 for Non-Members
Includes all recorded replays that will be emailed to you. Unlimited Members have access for the life of their membership.
WHAT WILL YOU GET?
-A clear understanding of what the chakras are, where they are, what they do, and how to access their energy to power your life.
-Once you are registered for the course, I will send you a PDF with a complete list of friendly support that you may want to gather for your Chakra Uprising; including herbs, stones, essential oils, colors, and other fun tools to play with throughout your ascension! -Three to four classes on each chakra, as well as an introductory class to explain the formation of the chakras, and an integration class to help you put what you've learned into practice. -Opportunities to ask Pam questions, before and after the virtual classes. You may also email her anytime. -Full 90-minute classes that flow intentionally with the energy of the chakra of focus. Each class concludes with guide relaxation and tips for assimilation.
-A feeling that you are deeply rooted, connected to all that is. Because you are.
SIGN UP BELOW OR BECOME AN UNLIMITED MEMBER HERE
No classes held on April 20, May 30, or July 4 for holidays.
GET READY TO ASCEND!
WHEN: FRIDAY, JULY 8th, 7:00-9:00pm
WHERE: SAGE'S CIRCLE, 443 SARATOGA ROAD, GLENVILLE, NY
WHO: PAM MEDINA, E-RYT 500
WHAT: Come comfy & free to dance your way gently into spiritual ecstasy! We will center, breathe, and ground. Then, dance all around, as we celebrate our chakra ascension. Cool down with a relaxing supine drum journey meditation. (Bring a mat for that part.) There will be refreshments and a short reading from my upcoming book, "Every Woman A Goddess: Oneness Through Yoga, Self-Care & Ceremony." This event is open to all genders! We honor the divine feminine in all of us and each other.
COST: FREE, but you are welcome to leave a donation for Jaime for letting us use her beautiful space at the Sage's Circle.
R.S.V.P. BY SENDING EMAIL NO LATER THAN JULY 1st