Sacred Online Yoga embodies the spirituality of Oneness, the essence of yoga! Everything in the Universe is connected! The Sun, Earth, your Body and mind are all a part of the Greater Whole! Learn poses & get a drink for your Soul in one class!
Join Anytime. Cancel Anytime.
We begin with time to connect with breath & a spiritual teaching of yoga. Then, move into yoga postures that increase strength, flexibility, and improve internal organ function. They also support our subtle energetic system. We conclude with guided deep relaxation, rejuvenating the nervous system and reconnecting us to the inner peace we each naturally possess. We close with a 1 minute meditation or reflection and a short peace chant. Please have your props ready before we begin. A mat, a Mexican style blanket, two blocks, a yoga belt, and a bolster are most helpful.
You have unlimited access to all recordings. Practice anytime.
Namaste.
I offer two beautiful live virtual classes weekly. Each class is recorded for you to access anytime. No worries, you are never recorded during the recordings.
Monday
6:30-8:00pm Open Level Hatha Yoga
Wednesday
6:30-8:00pm Open Level Hatha Yoga
Unlimited Access to all in-person and virtual classes, as well as complete access to over 100 yoga video recordings and a weekly email with class replay download & class reminders. Download is available for 48 hrs.
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Unlimited Access to all in-person and virtual classes, as well as complete access to over 100 yoga video recordings and a weekly email with class replay download & class reminders. Reduced for financial burdens.
SIGN UP BELOW
Complete access to over 100 yoga video recordings and a weekly email with class replay download. Feel free to email Pam with any questions or comments about the practice.
SIGN UP BELOW
Complete access to over 100 yoga video recordings. Feel free to email Pam with any questions or comments about your practice.
SIGN UP BELOW
Complete access to over 100 yoga video recordings at a reduced rate for hardtimes.
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Once you sign up below, you will receive a welcome email and be added to my paid clients list. You will get one link and password to access all the live classes. You will also have access to all recordings.
PLEASE ALLOW 24 HOURS TO RECEIVE YOUR WELCOME EMAIL.
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