Sacred Online Yoga embodies the spirituality of Oneness, the essence of yoga! Everything in the Universe is connected! The Sun, Earth, your Body and mind are all a part of the Greater Whole! Learn poses & get a drink for your Soul in one class!
Join Anytime. Cancel Anytime.
We begin with time to connect with breath & a spiritual teaching of yoga. Then, move into yoga postures that increase strength, flexibility, and improve internal organ function. They also support our subtle energetic system. We conclude with guided deep relaxation, rejuvenating the nervous system and reconnecting us to the inner peace we each naturally possess. We close with a 1 minute meditation or reflection and a short peace chant.
You have unlimited access to all recordings. Practice anytime.
I offer beautiful live virtual classes weekly. Each class is recorded for you to access anytime you have a hankering for yoga. No worries, you are never recorded during the recordings.
4:30p-5:45p EST, Sweet & Gentle Yoga
6:00-7:15p EST, Beginner Yoga
6:00-7:15p EST, Intermediate Yoga
2:00p New Recordings Released, UNLIMITED ACCESS
Saturday (Summer Only)
10a-11:30a Yoga Temple in the Park (for Diamond Members Only)
Once you sign up below, you will receive a welcome email and be added to my paid clients list. You will get one link and password to access all the live classes. You will also have access to all recordings.
PLEASE ALLOW 24 HOURS TO RECEIVE YOUR WELCOME EMAIL.
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