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  • Shop
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  • Members
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  • TRAININGS

SACRED YOGA FOR SACRED PEOPLE

SACRED YOGA FOR SACRED PEOPLESACRED YOGA FOR SACRED PEOPLESACRED YOGA FOR SACRED PEOPLE
Pam Medina Hiking
Hi, I'm Pam Medina! (That's me, in the forest.)

PAY WHAT YOU WISH

Sacred Online Yoga embodies the spirituality of Oneness, the essence of yoga! Everything in the Universe is connected! The Sun, Earth, your Body and mind are all a part of the Greater Whole! Learn poses & get a drink for your Soul in one class!  

Join Anytime.  Cancel Anytime. 

What To Expect

We begin with time to connect with breath & a spiritual teaching of yoga. Then, move into yoga postures that increase strength, flexibility, and improve internal organ function. They also support our subtle energetic system.  We conclude with guided deep relaxation, rejuvenating the nervous system and reconnecting us to the inner peace we each naturally possess. We close with a 1 minute meditation or reflection and a short peace chant. 

You have unlimited access to all recordings. Practice anytime. 

Namaste.

Schedule & Replays

Live Virtual Classes & Recording To Access Anytime!

I offer beautiful live virtual classes weekly. Each class is recorded for you to access anytime you have a hankering for yoga. No worries, you are never recorded during the recordings. 


Monday

4:30p-5:45p EST,  Sweet & Gentle Yoga

6:00-7:15p EST, Beginner Yoga

Wednesday 

6:00-7:15p EST, Intermediate Yoga

Friday

2:00p New Recordings Released, UNLIMITED ACCESS

Saturday (Summer Only)

10a-11:30a Yoga Temple in the Park (for Diamond Members Only)


Pay What You Wish

  

Unlimited Virtual Yoga Classes & Website Membership

Once you sign up below, you will receive a welcome email and be added to my paid clients list. You will get one link and password to access all the live classes. You will also have access to all recordings. 

PLEASE ALLOW 24 HOURS TO RECEIVE YOUR WELCOME EMAIL. 

See Schedule of Classes. 

SELECT YOUR LEVEL OF SUPPORT BELOW

PAY WHAT YOU CAN ONLINE YOGA

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The Yoga Lily

Queensbury, NY 12804

518-944-7090

Copyright © 2021 The Yoga Lily - All Rights Reserved.

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