HYRID YOGA LILY TEACHER TRAINING

​​The Sacred Science of Yoga- Learn the history, philosophy & science of yoga. Be able to communicate the fundamental benefits of yoga and mindfulness to your students. Develop a home yoga practice, diet & lifestyle. Discover how god, religion, emotions & sex relate to yoga.

Teaching Yoga & Teaching Practicum: We will dissect and embody 52 beginner yoga poses, examining their benefits, contraindications, modifications, and practical teaching skills. 

How To Know Yourself- Discover who really are! You are not reduced down to skin and bones; immortal soul you are! You are spirit personified! Develop a relationship with the god within you! 

Meditation for Stress Relief- Learn how to calm the mind and cultivate a meaningful meditation practice that you look forward to. Embrace the benefits of meditation and be able to teach them beginner meditation techniques as a yoga teacher. 

​The Rejuvenating Science of Ayurveda- Through a workshop with an Ayurveda specialist, incorporate self-care techniques that nurture and repair the body from the inside out. Learn your body type and how you can personalize your home yoga practice. 

The Yoga Sutras & Living Your Love- Drink in the ancient teaching of the Father of Yoga, Patanjali, as we examine the core teachings of the yoga sutras in this 2000-year-old text. Begin to embody what it really means to be a living yogi as we study and implement yoga's ethical guidelines, which leads to enlightenment. 

Yoga & The Healthy Mind- Dr. Amina Mahmood, Ph.D and yogini will give us a closer look at the mental health benefits of our yoga and meditation practice.  

Pranayama Workshops- Absorb the benefits of breathing techniques to soak up more energy through your breath. Learn how to teach students proper breathing and how to troubleshoot. 

Karma Yoga- "Live to serve, and then you will always be happy!" said Sri Swami Satchidananda. We can cleanse our karma joyously with clean-up and set-up activities.

Special Guests- Enjoy visits from experienced yoga teachers to share their wisdom, insights, and techniques. 

Yoga Business- If you want to fill your classes, you must do more than be a fantastic yoga practitioner and excellent yoga teacher. You will need to learn a few trade tricks to let people know what you are offering and how you can help them. Find out how to advertise and promote your classes. 

Restorative & Chakra Yoga Workshops: Get a special treat: 2 3-hour workshops to revitalize your every cell and help restore you to sanity. You deserve to relax, even when you're working full-time and studying to become a yoga teacher. 

Relaxation Techniques- After you've given your clients the perfect yoga poses for their appropriate physical needs and desires, it's time to get into bliss. Learn a scientifically proven method to take your clients from nervous wrecks to utterly peaceful with Yoga Nidra. 

Hands-On Yoga- Learn a few hands-on techniques to turn your class and teaching skills from excellent to "the best"! Find out what to do when your students and verbal cues aren't working. 

Chanting- Learn ancient Sanskrit chants to create a beautiful mood and let your yoga students know you have deeply studied real yoga with an authentic teacher. 

​​​Get Empowered to Teach!

- How to teach yoga poses beautifully and without confusion. 

- More than 50 asanas (poses), yoga nidra (deep relaxation), pranayama (breathing), and dhyana (meditation), chants and how to center your class.

- Sacred history of yoga and yoga lineage.

- Teachings of  Sri Swami Satchidananda, who made the opening address at Woodstock!

- Sequencing skills to create a seamless flow of postures. 

- The formula for an effective yoga class. 

- How to adapt each pose for different body types and individual needs.

- Discover the ethics of yoga and how to be happy. 

​- Meditation techniques that will reduce stress, uplift your mood and leave your students smiling.

- The benefits, anatomy and contraindications of each pose.

- How to help your students align in the poses.

- The business of yoga: insurance, marketing, yoga alliance registry, and finding teaching jobs.

- Elevate your personal yoga practice through daily & weekly yoga assignments. Become a real living yogi. 

- Greater spiritual growth, self-acceptance and understanding.

- Embody yourself as yoga teacher, leader, and healer! You do not need to wait to be perfect, you are exactly as you need to be right now.

- Know deep within you, what you have to share is important and can change someone’s life! Someone is waiting for you to teach them right now.