14 Nature’s Classroom In-Person Gatherings, 9 hrs = 126
20 Yoga Classes Online, 75 min each = 25
10 Yoga Theory 101 Gatherings, 90 min = 15
10 Power of Now Gatherings, 90 min = 15
7 Yoga Anatomy Gatherings, 2 hours = 14
3 Community Yoga Classes, 1 hour = 3
1 Evening of Kirtan, TBA, 3 hours = 3
1 Graduation Ceremony & Cookout= 3
Orientation to Yoga Teacher Training = 2
2 Private Yoga Coaching Sessions, 30 min = 1
Total= 207 hours
Do you have questions, doubts, or concerns about the program? Schedule a discovery call with Pam.
Celebrate a fresh beginning on the Lunar New Year as we settle into our yoga teacher training lifestyle.
Text: The Power of Now, Eckart Tolle
Dates: Feb 14, 21, 28, Mar 6, 13, 20, 27, Apr 3, 10, 17
Text: Living Love: The Yoga of Yama & Niyama, Maetreyii Ma Nolan Ph.D
April 24, May 1, 8, 15, 22, 29, June 5, 12, 19, 26
NATURE'S CLASSROOM: Hands-On Posture & Experiential Workshops To Embody the Teacher Within You in the Sanctuary of Mother Earth.
July 9, 11, 16, 18, 23, 25, 30
Aug 1, 6, 8, 13, 15, 20, 22
Text: Integral Yoga Hatha, Swami Satchidananda
Mindfulness Yoga, Frank Jude Boccio
The Yoga Sutras, Swami Satchidnanda
To Know Your Self, Swami Satchidananda
LOCATION: MOREAU, NY, SARATOGA COUNTY
Integral Yoga Hatha, Swami Satchidananda
Mindfulness Yoga, Frank Jude Boccio
July 10, 17, 24, 31
Aug 7, 14, 21
Invite your family and friends to celebrate the completion of your journey with a sacred initiation and naming ceremony, followed by a vegetarian cookout.
The Sacred Science of Yoga- Learn the history, philosophy & science of yoga. Be able to communicate the fundamental benefits of yoga and mindfulness to your students. Develop a home yoga practice, diet & lifestyle. Discover how god, religion, emotions & sex relate to yoga.
Teaching Yoga & Teaching Practicum: We will dissect and embody 52 beginner yoga poses, examining their benefits, contraindications, modifications, and practical teaching skills.
How To Know Yourself- Discover who really are! You are not reduced down to skin and bones; immortal soul you are! You are spirit personified! Develop a relationship with the god within you!
Meditation for Stress Relief- Learn how to calm the mind and cultivate a meaningful meditation practice that you look forward to. Embrace the benefits of meditation and be able to teach them beginner meditation techniques as a yoga teacher.
The Rejuvenating Science of Ayurveda- Through a workshop with an Ayurveda specialist, incorporate self-care techniques that nurture and repair the body from the inside out. Learn your body type and how you can personalize your home yoga practice.
The Yoga Sutras & Living Your Love- Drink in the ancient teaching of the Father of Yoga, Patanjali, as we examine the core teachings of the yoga sutras in this 2000-year-old text. Begin to embody what it really means to be a living yogi as we study and implement yoga's ethical guidelines, which leads to enlightenment.
Yoga & The Healthy Mind- Dr. Amina Mahmood, Ph.D and yogini will give us a closer look at the mental health benefits of our yoga and meditation practice.
Pranayama Workshops- Absorb the benefits of breathing techniques to soak up more energy through your breath. Learn how to teach students proper breathing and how to troubleshoot.
Karma Yoga- "Live to serve, and then you will always be happy!" said Sri Swami Satchidananda. We can cleanse our karma joyously with clean-up and set-up activities.
Special Guests- Enjoy visits from experienced yoga teachers to share their wisdom, insights, and techniques.
Yoga Business- If you want to fill your classes, you must do more than be a fantastic yoga practitioner and excellent yoga teacher. You will need to learn a few trade tricks to let people know what you are offering and how you can help them. Find out how to advertise and promote your classes.
Restorative & Chakra Yoga Workshops: Get a special treat: 2 3-hour workshops to revitalize your every cell and help restore you to sanity. You deserve to relax, even when you're working full-time and studying to become a yoga teacher.
Relaxation Techniques- After you've given your clients the perfect yoga poses for their appropriate physical needs and desires, it's time to get into bliss. Learn a scientifically proven method to take your clients from nervous wrecks to utterly peaceful with Yoga Nidra.
Hands-On Yoga- Learn a few hands-on techniques to turn your class and teaching skills from excellent to "the best"! Find out what to do when your students and verbal cues aren't working.
Chanting- Learn ancient Sanskrit chants to create a beautiful mood and let your yoga students know you have deeply studied real yoga with an authentic teacher.
Get Empowered to Teach!
Pam Medina, E-RYT 500, February 2020, India
The roots of yoga will inspire your beautiful soul.
OUR YOGA VIBES WILL BE SHELTERED FROM THE RAIN AND SUN
ENJOY OCCASIONAL WALKING MEDITATIONS OR TAKE A LEISUREY STROLL OR ABTIOUS HIKE DURING YOUR BREAK
BRING YOUR SWIMSUIT, KAYAK, OR SUP TO PLAY AFTER CLASS OR DURING A BREAK.
PAID IN FULL REGISTRATION: EARLY BIRD BEFORE JAN 1, 2024
CASH OR CHECK: ONE PAYMENT OF $2999.00*
ONLINE PAYMENT: ADD 3.5%= $3104.00*
MONTHLY PAYMENTS: EARLY BIRD BEFORE JAN 1, 2024
CASH OR CHECK: $500.00 DEPOSIT, PLUS 6 ONLINE PAYMENTS OF $434
TOTAL COST: $3104.00*
ONLINE PAYMENT: ADD 3.5%= $518, PLUS 6 ONLINE PAYMENTS OF $434
TOTAL COST: $3122.00*
EARLY BIRD DEPOSIT & 1ST PAYMENT DUE NO LATER THAN JAN 1ST
LATE PAYMENT FEE $25
A $500 DEPOSIT IS REQUIRED UPON ADMITTANCE
AFTER JAN 1ST, PRICE IS SUBJECT TO INCREASE $150.00
*Please note that the total cost does not include the cost of books, yoga props, and other materials required to complete this cost. All assignments, attendance, and payments must be complete to receive your Yoga Alliance Approved certification.
PARKING FEE AT MOREAU LAKE STATE PARK: FREE FOR MEMBERS OR $9 DAILY
MOREAU, SARATOGA COUNTY, NY
These are timeless teachings for transformation and awakening. The book reveals the first ten teachings and practices that yoga pupils would receive before having permission to learn the yoga poses and the remaining six limbs of yoga. The yama and niyama are the first two limbs. Written by Maetreyii Ma Nolan
This book teaches you how to be fully present. When you discover how to be fully present, you can hold present spaciousness for others.
Written By Eckhart Tolle
An excellent demonstration of yoga poses and their execution.
Beautifully aligned postures for a conscious yoga practice and teaching.
Written by Frank Boccio
In this classic text, Patanjali, the Father of Yoga, instructs you in practicing the eight limbs of yoga.
Written By Patanjali
Translated by Sri Swami Satchidananda
This is a study of who and what you really are. It takes you on a your journey of who you believe you are into the reality of your True Self, which is oneness, bliss, infinite, Spacious, divine, and holy.
Written By Sri Swami Satchidananda
- How to teach yoga poses beautifully and without confusion.
- More than 50 asanas (poses), yoga nidra (deep relaxation), pranayama (breathing), and dhyana (meditation), chants and how to center your class.
- Sacred history of yoga and yoga lineage.
- Teachings of Sri Swami Satchidananda, who made the opening address at Woodstock!
- Sequencing skills to create a seamless flow of postures.
- The formula for an effective yoga class.
- How to adapt each pose for different body types and individual needs.
- Discover the ethics of yoga and how to be happy.
- Meditation techniques that will reduce stress, uplift your mood and leave your students smiling.
- The benefits, anatomy and contraindications of each pose.
- How to help your students align in the poses.
- The business of yoga: insurance, marketing, yoga alliance registry, and finding teaching jobs.
- Elevate your personal yoga practice through daily & weekly yoga assignments. Become a real living yogi.
- Greater spiritual growth, self-acceptance and understanding.
- Embody yourself as yoga teacher, leader, and healer! You do not need to wait to be perfect, you are exactly as you need to be right now.
- Know deep within you, what you have to share is important and can change someone’s life! Someone is waiting for you to teach them right now.
YTT CLASS OF 2015
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