ROCKWELL FALLS LIBRARY, LAKE LUZERNE
NOV 10-DEC 15 (NO NOV 24)
Hatha Yoga on the Hudson: This beautiful yoga practice is a tonic for the whole entire system. Enjoy deep cleansing breaths, long luxurious stretches, gentle toning, and strengthening; as well as mindful meditations, soothing chants, and guided relaxations. These techniques are scientifically proven to calm your nervous system, relieve stress, uplift mood, increase flexibility, reduce pain, improve compassion, heighten concentration, and lessen inflammation. Taught by professional yogini, Pam Medina, with 28 years of yogic experience. The class is 90 minutes with the option to leave at the one-hour mark before the more subtle practices. Masks are required to be worn during the in-person class. You can also attend online. Please bring your own mat, blanket & 2 yoga blocks. Props are available for rent if requested in advance to email@example.com. This 5-week course starts Wednesday, November 10-December 15th.
No class Wednesday, Nov 24th
Cost: $37 for all 5 weeks.
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