QUIT SMOKING WITH YOGA

I quit smoking after a huge break up, during a deep dark depression. I didn't know how much my labored breathing affected every aspect of my life. I couldn't keep up with friends, even  the older ones. My appearance, the smell of my body, clothes, home all wreaked of nicotine. Where I went and who I hung out with was based on whether or not I could smoke. It consumed my time, needing to excuse myself constantly throughout the day because I was so hooked. I couldn't get into shape because I was so out of breath! And the money wasted was ridiculous! 

If we are not smoking,  we need to have another way to experience the relaxed moments and stress relief we believe smoking gives us. In less time than it takes to smoke a cig, you can get recharged & reminded of your real goals in life! 

I have some unusual tricks up my sleeve that made me smoke free 16 years ago and kept me smoke free all these years. I don't want you to be smoke free for just the next 40 days. I want you to be able to let go of the smokes that are suffocating you for the rest of your life! I want you to be happy, joyous & free and never look back! Th9os program address every part of your life that is affected by this new & radical change you are about to make: body, mind, money & emotions & soul!

Not only does yoga support your nervous system while it is going through the stress of quitting something you've loved & depended on for so many years; it also helps you to detoxify the more than 7,000 chemicals in cigarettes that harm you. Seventy of those chemicals are linked with cancer! I'm not saying this program will cure cancer, please go see your doctor. I'm saying it will help you eliminate dangerous toxins from your system. 

Also, yoga just feels so darn good and it can help to fill in the blank space that seems to be missing from your life when you put down the stogies. 

Think of the thing (or things) you love and imagine yourself doing them smoke free. Your not smoke free wishing you had a stoke in your hand. You are smoke free and not even thinking about it. What are the things you are missing out on? Are there people you wish to be with, goals you would like to accomplish, or activities you'd like to experience but can't because of what smoking has done to your body? You pocketbook? Your social life? 

I was that girl that said I would never quit because I loved it too much. If I can do this, so can you! You just need a little extra guidance & support. 

I have attained the highest level of achievement in the Yoga Alliance. As an E-RYT, I have more credentials to help carry you through this process. I started dabbling in yoga about 25 years ago. However, it was when I quit smoking that yoga came to the forefront of my life. Surprisingly, it lead me to a career change. I became a yoga teacher and that eventually inspired me to open a yoga studio. Covid lead me to move my business online.