SACRED YOGA FOR SACRED PEOPLE

What To Expect

Begin with time to connect with breath & an uplifting principle of yoga. Then, move into yoga postures that increase strength, flexibility, and improve internal organ function. They also support our subtle energetic system. We conclude with guided deep relaxation, rejuvenating the nervous system and reconnecting us to the inner peace we each naturally possess. We close with a 1 minute meditation or reflection and a short peace chant.

You have unlimited access to all recordings. Practice anytime.

Namaste.

First Month is ON THE HOUSE!

Schedule & Replays

Live Virtual Classes & Recording To Access Anytime!

I teach 6 live virtual classes per week. Each Friday I publish those 6 recordings for you to access anytime you have a hankering for yoga.

Mondays

3:15-4:30p EST, Sweet & Gentle Yoga

4:45-6:00p EST, Yin Yoga

6:15-7:30p EST, Beginner Yoga

Wednesdays

3:00-4:15p EST, Sweet & Gentle Joint Freeing

4:30-5:45p EST, Beginner Yoga

6:00-7:15p EST, Intermediate Yoga

Fridays

2:00p New Recordings Released, UNLIMITED ACCESS

Your FIRST MONTH IS ON ME! Then, $49 per month. Cancel anytime.

SACRED YOGA FOR SACRED PEOPLE

1st Month Free For New Members

Hi, I'm Pam Medina! (That's me, in the forest.)

Enjoy My Gift To You!

What To Expect

Schedule & Replays

Live Virtual Classes & Recording To Access Anytime!

Get Physically, Emotionally & Spiritually Fit!

How To Access Classes

First Month Unlimited Yoga Free. Then $49

Get Your 1st Month Free of Online Yoga

SACRED YOGA FOR SACRED PEOPLE

1st Month Free For New Members

Hi, I'm Pam Medina! (That's me, in the forest.)

Enjoy My Gift To You!

What To Expect

Schedule & Replays

Live Virtual Classes & Recording To Access Anytime!

Get Physically, Emotionally & Spiritually Fit!

How To Access Classes

First Month Unlimited Yoga Free. Then $49

Get Your 1st Month Free of Online Yoga

Subscribe