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    • Home
    • About
    • Schedule
    • Yoga Teacher Trainings
    • Blog
    • Shop
    • Poses
    • 1st Month Free
    • Members Only
  • Home
  • About
  • Schedule
  • Yoga Teacher Trainings
  • Blog
  • Shop
  • Poses
  • 1st Month Free
  • Members Only
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SACRED YOGA FOR SACRED PEOPLE

SACRED YOGA FOR SACRED PEOPLESACRED YOGA FOR SACRED PEOPLESACRED YOGA FOR SACRED PEOPLE

1st Month Free For New Members

Pam Medina Hiking
Hi, I'm Pam Medina! (That's me, in the forest.)

Enjoy My Gift To You!

Sacred Yoga embodies the spirituality of Oneness, the essence of yoga! Everything in this Universe is connected! The Sun, Earth, your Body and Mind are all a part of the Greater Whole! Learn poses & get a drink for your Soul in one class!  Your 1st month of unlimited yoga is on me. 

Join Anytime.  Cancel Anytime. 

What To Expect

Begin with time to connect with breath & an uplifting principle of yoga. Then, move into yoga postures that increase strength, flexibility, and improve internal organ function. They also support our subtle energetic system.  We conclude with guided deep relaxation, rejuvenating the nervous system and reconnecting us to the inner peace we each naturally possess. We close with a 1 minute meditation or reflection and a short peace chant. 

You have unlimited access to all recordings. Practice anytime. 

Namaste.

First Month is ON THE HOUSE!

Schedule & Replays

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Live Virtual Classes & Recording To Access Anytime!

I teach 6 live virtual classes per week. Each Friday I publish those 6 recordings for you to access anytime you have a hankering for yoga. 

Mondays

3:15-4:30p EST,  Sweet & Gentle Yoga

4:45-6:00p  EST,  Yin Yoga

6:15-7:30p EST, Beginner Yoga

Wednesdays 

3:00-4:15p EST, Sweet & Gentle Joint Freeing

4:30-5:45p EST, Beginner Yoga

6:00-7:15p EST, Intermediate Yoga

Fridays 

2:00p New Recordings Released, UNLIMITED ACCESS


Your FIRST MONTH IS ON ME! Then, $49 per month. Cancel anytime.


Get Physically, Emotionally & Spiritually Fit!

How To Access Classes

Once you sign up below, you will receive a welcome email and be added to my paid clients list. You will get one link and password to access all the live classes. You will also have access to all recordings.

PLEASE ALLOW 24 HOURS TO RECEIVE YOUR WELCOME EMAIL.  

First Month Unlimited Yoga Free. Then $49

Get Your 1st Month Free of Online Yoga

Sign Up Above

Subscribe

The Yoga Lily

Queensbury, NY 12804

518-944-7090

Copyright © 2021 The Yoga Lily - All Rights Reserved.

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